VIETNAMESE PHO NOODLE SOUP BOWL vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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MEXICAN BEAN & RICE SOUP wins in 6 out of 11 nutrient categories
VIETNAMESE PHO NOODLE SOUP BOWL: 4
vs
MEXICAN BEAN & RICE SOUP: 6
(1 ties)
Overview
| Nutrient | VIETNAMESE PHO NOODLE SOUP BOWL | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 511 cal | 65 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 66.7 g | 10.2 g | |
| Fat | 22.2 g | 1.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE PHO NOODLE SOUP BOWL | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VIETNAMESE PHO NOODLE SOUP BOWL | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 94 MG |