VIETNAMESE LEMONGRASS CHICKEN STIR-FRY SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIETNAMESE LEMONGRASS CHICKEN STIR-FRY SAUCE: 5
vs
TIKKA MASALA SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE LEMONGRASS CHICKEN STIR-FRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE LEMONGRASS CHICKEN STIR-FRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | VIETNAMESE LEMONGRASS CHICKEN STIR-FRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 889 MG | 600 MG |