VIETNAMESE INSPIRED BANH MI VEGGIE WRAP vs MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIETNAMESE INSPIRED BANH MI VEGGIE WRAP: 5
vs
MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 192 cal | |
| Protein | 7.7 g | 8.0 g | |
| Carbs | 23.7 g | 16.1 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 436 MG | 411 MG |