VIETNAMESE INSPIRED BANH MI VEGGIE WRAP vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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VIETNAMESE INSPIRED BANH MI VEGGIE WRAP wins in 6 out of 11 nutrient categories
VIETNAMESE INSPIRED BANH MI VEGGIE WRAP: 6
vs
EGGPLANT PARMIGIANA: 4
(1 ties)
Overview
| Nutrient | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 205 cal | 110 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 23.7 g | 9.8 g | |
| Fat | 9.0 g | 6.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | VIETNAMESE INSPIRED BANH MI VEGGIE WRAP | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 436 MG | 172 MG |