VIETNAMESE FRIED SPRING ROLL KIT vs WONTON STRIPS
Nutrition comparison per 100 g serving
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VIETNAMESE FRIED SPRING ROLL KIT wins in 5 out of 12 nutrient categories
VIETNAMESE FRIED SPRING ROLL KIT: 5
vs
WONTON STRIPS: 3
(4 ties)
Overview
| Nutrient | VIETNAMESE FRIED SPRING ROLL KIT | WONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 52.9 g | 57.1 g | |
| Fat | 1.2 g | 28.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE FRIED SPRING ROLL KIT | WONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIETNAMESE FRIED SPRING ROLL KIT | WONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 788 MG | 429 MG |