VIETNAMESE FRIED SPRING ROLL KIT vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 4 out of 10 nutrient categories
VIETNAMESE FRIED SPRING ROLL KIT: 3
vs
WHEAT PIZZA DOUGH: 4
(3 ties)
Overview
| Nutrient | VIETNAMESE FRIED SPRING ROLL KIT | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 52.9 g | 44 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE FRIED SPRING ROLL KIT | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE FRIED SPRING ROLL KIT | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 788 MG | 500 MG |