VIETNAMESE CHICKEN WITH JASMINE RICE vs YELLOW TOFU CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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YELLOW TOFU CURRY WITH THAI FRIED RICE wins in 6 out of 11 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 4
vs
YELLOW TOFU CURRY WITH THAI FRIED RICE: 6
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 163 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 14.5 g | 23.4 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE CHICKEN WITH JASMINE RICE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 379 MG | 93 MG |