VIETNAMESE CHICKEN WITH JASMINE RICE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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VIETNAMESE CHICKEN WITH JASMINE RICE wins in 7 out of 10 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 7
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 170 cal | 301 cal | |
| Protein | 10.7 g | 6.2 g | |
| Carbs | 14.5 g | 15.0 g | |
| Fat | 7.4 g | 24.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 193 MG | 115 MG | |
| Sodium, Na | 379 MG | 274 MG |