VIETNAMESE CHICKEN WITH JASMINE RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 5
vs
PARMESAN RISOTTO: 5
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 170 cal | 138 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE CHICKEN WITH JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 379 MG | 388 MG |