VIETNAMESE CHICKEN WITH JASMINE RICE vs CLASSIC FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 6 out of 11 nutrient categories
VIETNAMESE CHICKEN WITH JASMINE RICE: 4
vs
CLASSIC FALAFEL WITH TAHINI: 6
(1 ties)
Overview
| Nutrient | VIETNAMESE CHICKEN WITH JASMINE RICE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 170 cal | 482 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.5 g | 58.8 g | |
| Fat | 7.4 g | 21.2 g | |
| Fiber | 1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE CHICKEN WITH JASMINE RICE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | VIETNAMESE CHICKEN WITH JASMINE RICE | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 7.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 379 MG | 659 MG |