VIETNAMESE BROWN RICE NOODLES WITH SEAWEED vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 10 nutrient categories
VIETNAMESE BROWN RICE NOODLES WITH SEAWEED: 3
vs
RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | VIETNAMESE BROWN RICE NOODLES WITH SEAWEED | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 469 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 80.3 g | 57.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BROWN RICE NOODLES WITH SEAWEED | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BROWN RICE NOODLES WITH SEAWEED | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 189 MG | 1,719 MG |