VIETNAMESE BEEF MEATBALLS vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 8 out of 11 nutrient categories
VIETNAMESE BEEF MEATBALLS: 2
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 8
(1 ties)
Overview
| Nutrient | VIETNAMESE BEEF MEATBALLS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 111 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 18.4 g | 12.6 g | |
| Fat | 6.2 g | 3.0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BEEF MEATBALLS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VIETNAMESE BEEF MEATBALLS | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 184 MG | 209 MG |