VIENNA SAUSAGES vs CHUNK HAM
Nutrition comparison per 100 g serving
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CHUNK HAM wins in 5 out of 10 nutrient categories
VIENNA SAUSAGES: 2
vs
CHUNK HAM: 5
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGES | CHUNK HAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 161 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGES | CHUNK HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGES | CHUNK HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,000 MG |