VIENNA SAUSAGE vs PORK PREMIUM LUNCHEON MEAT
Nutrition comparison per 100 g serving
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VIENNA SAUSAGE wins in 6 out of 11 nutrient categories
VIENNA SAUSAGE: 6
vs
PORK PREMIUM LUNCHEON MEAT: 2
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGE | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 309 cal | |
| Protein | 7.7 g | 14.6 g | |
| Carbs | 0.8 g | 1.8 g | |
| Fat | 10 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGE | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGE | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 608 MG | 1,364 MG |