VIENNA SAUSAGE MADE WITH CHICKEN & PORK IN MEAT BROTH vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VIENNA SAUSAGE MADE WITH CHICKEN & PORK IN MEAT BROTH: 4
vs
CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGE MADE WITH CHICKEN & PORK IN MEAT BROTH | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 23.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGE MADE WITH CHICKEN & PORK IN MEAT BROTH | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGE MADE WITH CHICKEN & PORK IN MEAT BROTH | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 750 MG | 1,196 MG |