VIENNA ALMONDS IN DARK CHOCOLATE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VIENNA ALMONDS IN DARK CHOCOLATE: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | VIENNA ALMONDS IN DARK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ALMONDS IN DARK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA ALMONDS IN DARK CHOCOLATE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |