VIEIRA vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 7 out of 11 nutrient categories
VIEIRA: 2
vs
STRAWBERRY: 7
(2 ties)
Overview
| Nutrient | VIEIRA | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 9.7 g | 3.0 g | |
| Carbs | 77.4 g | 63.6 g | |
| Fat | 9.7 g | 7.6 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIEIRA | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIEIRA | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 452 MG | 258 MG |