VIEIRA vs LOC MARIA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

VIEIRA: 4 vs LOC MARIA: 4 (2 ties)

Overview

Nutrient	VIEIRA	LOC MARIA	Winner
Calories	419 cal	500 cal
Protein	9.7 g	6.7 g
Carbs	77.4 g	66.7 g
Fat	9.7 g	20 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VIEIRA	LOC MARIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIEIRA	LOC MARIA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	3.6 MG
Sodium, Na	452 MG	233 MG

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