VIDALIA ONION BEEF PATTIES vs QUINOA CHIA BURGER PATTIES
Nutrition comparison per 100 g serving
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VIDALIA ONION BEEF PATTIES wins in 5 out of 10 nutrient categories
VIDALIA ONION BEEF PATTIES: 5
vs
QUINOA CHIA BURGER PATTIES: 4
(1 ties)
Overview
| Nutrient | VIDALIA ONION BEEF PATTIES | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 141 cal | |
| Protein | 13.2 g | 4.2 g | |
| Carbs | 6.1 g | 18.3 g | |
| Fat | 20.2 g | 5.6 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION BEEF PATTIES | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | VIDALIA ONION BEEF PATTIES | QUINOA CHIA BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 728 MG | 423 MG |