VIDALIA LEMON DILL COD vs CITRUS HERB RUBBED SALMON
Nutrition comparison per 100 g serving
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CITRUS HERB RUBBED SALMON wins in 6 out of 10 nutrient categories
VIDALIA LEMON DILL COD: 2
vs
CITRUS HERB RUBBED SALMON: 6
(2 ties)
Overview
| Nutrient | VIDALIA LEMON DILL COD | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 168 cal | 205 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 1.6 g | 4.5 g | |
| Fat | 12.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA LEMON DILL COD | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.3 MG |
Minerals
| Mineral | VIDALIA LEMON DILL COD | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 295 MG |