VICTORIA vs ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 6 out of 10 nutrient categories

VICTORIA: 2 vs ASPARAGUS: 6 (2 ties)

Overview

Nutrient	VICTORIA	ASPARAGUS	Winner
Calories	33 cal	15 cal
Protein	3.3 g	2 g
Carbs	3.3 g	2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VICTORIA	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	16.8 MG

Mineral	VICTORIA	ASPARAGUS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	333 MG	284 MG

Ad 728x90