VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE vs STIR FRY BLEND DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE wins in 6 out of 12 nutrient categories
VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE: 6
vs
STIR FRY BLEND DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 300 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 4.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 125.5 UG | 0 UG |
Minerals
| Mineral | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 23 MG | 10 MG |