VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
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VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE wins in 8 out of 12 nutrient categories
VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE: 8
vs
BRUSSELS SPROUTS WITH ONION JAM: 3
(1 ties)
Overview
| Nutrient | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 4.3 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG | |
| Vitamin K (phylloquinone) | 125.5 UG | 0 UG |
Minerals
| Mineral | VIBRANT ROMAINE BLEND CHOPPED ROMAINE WITH RED AND GREEN LEAF AND BUTTER LETTUCE | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 23 MG | 17 MG |