VIANNEY SANCHEZ BAHENA vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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VIANNEY SANCHEZ BAHENA wins in 5 out of 10 nutrient categories
VIANNEY SANCHEZ BAHENA: 5
vs
SEEDS OF CHANGE: 4
(1 ties)
Overview
| Nutrient | VIANNEY SANCHEZ BAHENA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 643 cal | 71 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 64.3 g | 9.4 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIANNEY SANCHEZ BAHENA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIANNEY SANCHEZ BAHENA | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 1,100 MG | 365 MG |