VESPER BROS FOODS vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VESPER BROS FOODS: 4
vs
LABNEH IN OIL WITH RED PEPPER: 4
(2 ties)
Overview
| Nutrient | VESPER BROS FOODS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 36 cal | 104 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VESPER BROS FOODS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | VESPER BROS FOODS | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 2,143 MG |