VERYVEGGIE vs TABATCHNICK
Nutrition comparison per 100 g serving
Ad 468x60
VERYVEGGIE wins in 6 out of 11 nutrient categories
VERYVEGGIE: 6
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | VERYVEGGIE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 438 cal | 38 cal | |
| Protein | 11.3 g | 1.4 g | |
| Carbs | 65 g | 7.5 g | |
| Fat | 13.8 g | 0.7 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERYVEGGIE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VERYVEGGIE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Potassium, K | 875 MG | 63 MG | |
| Sodium, Na | 1,350 MG | 225 MG |