VERYVEGGIE vs MISO SOUP
Nutrition comparison per 100 g serving
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VERYVEGGIE wins in 6 out of 10 nutrient categories
VERYVEGGIE: 6
vs
MISO SOUP: 3
(1 ties)
Overview
| Nutrient | VERYVEGGIE | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 26 cal | |
| Protein | 11.3 g | 1.9 g | |
| Carbs | 65 g | 2.1 g | |
| Fat | 13.8 g | 0.8 g | |
| Fiber | 3.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERYVEGGIE | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 875 MG | 7 MG | |
| Sodium, Na | 1,350 MG | 358 MG |