VERYVEGGIE vs CURRIED YELLOW SPLIT PEA
Nutrition comparison per 100 g serving
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VERYVEGGIE wins in 6 out of 11 nutrient categories
VERYVEGGIE: 6
vs
CURRIED YELLOW SPLIT PEA: 4
(1 ties)
Overview
| Nutrient | VERYVEGGIE | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 438 cal | 56 cal | |
| Protein | 11.3 g | 2.0 g | |
| Carbs | 65 g | 6.1 g | |
| Fat | 13.8 g | 2.6 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERYVEGGIE | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VERYVEGGIE | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 1,350 MG | 182 MG |