VERYFINE vs ANSIE SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VERYFINE: 5
vs
ANSIE SEED: 5
(1 ties)
Overview
| Nutrient | VERYFINE | ANSIE SEED | Winner |
|---|---|---|---|
| Calories | 58 cal | 367 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 14.6 g | 50 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERYFINE | ANSIE SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | VERYFINE | ANSIE SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0.2 MG | 39 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 15 MG | 17 MG |