VERY VEGGIE ROMAINE vs MINUTE CORN N THE COB
Nutrition comparison per 100 g serving
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VERY VEGGIE ROMAINE wins in 9 out of 12 nutrient categories
VERY VEGGIE ROMAINE: 9
vs
MINUTE CORN N THE COB: 2
(1 ties)
Overview
| Nutrient | VERY VEGGIE ROMAINE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 93 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 18 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE ROMAINE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE ROMAINE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 24 MG | 0 MG |