VERY VEGGIE PLATTER SM WR vs VERY VEGGIE PLATTER LG WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 5
vs
VERY VEGGIE PLATTER LG WR: 4
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calories | 136 cal | 154 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 25.2 g | 27.4 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.9 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 327 MG | 402 MG |