VERY VEGGIE PLATTER SM WR vs SPICY SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 5
vs
SPICY SALMON AVOCADO ROLL QBR: 4
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 25.2 g | 19.3 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | SPICY SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Sodium, Na | 327 MG | 351 MG |