VERY VEGGIE PLATTER SM WR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 4
vs
RAINBOW ROLL: 5
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 136 cal | 160 cal | |
| Protein | 2.3 g | 8 g | |
| Carbs | 25.2 g | 22 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 327 MG | 340 MG |