VERY VEGGIE PLATTER SM WR vs SPICY TUNA VOLCANO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 7 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 2
vs
SPICY TUNA VOLCANO ROLL QBR: 7
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 154 cal | 140 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 27.8 g | 20.5 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 403 MG | 467 MG |