VERY VEGGIE PLATTER SM WR vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO CREAM CHEESE QBR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER SM WR: 4
vs
SALMON AVOCADO CREAM CHEESE QBR: 5
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 154 cal | 163 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 27.8 g | 19.9 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM WR | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Sodium, Na | 403 MG | 358 MG |