VERY VEGGIE PLATTER SM BR vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 5 out of 11 nutrient categories
VERY VEGGIE PLATTER SM BR: 5
vs
SALMON SASHIMI: 4
(2 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER SM BR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 142 cal | 159 cal | |
| Protein | 2.2 g | 14.7 g | |
| Carbs | 24.0 g | 3.1 g | |
| Fat | 4.4 g | 9.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER SM BR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.7 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER SM BR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 3.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 458 MG | 116 MG |