VERY VEGGIE PLATTER LG WR vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
VERY VEGGIE PLATTER LG WR: 4
vs
TUNA AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | VERY VEGGIE PLATTER LG WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 158 cal | |
| Protein | 2.7 g | 7.4 g | |
| Carbs | 27.4 g | 26.7 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE PLATTER LG WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.7 MG |
Minerals
| Mineral | VERY VEGGIE PLATTER LG WR | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 402 MG | 325 MG |