VERY VEGGIE GREEN SMOOTHIE vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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VERY VEGGIE GREEN SMOOTHIE wins in 9 out of 13 nutrient categories
VERY VEGGIE GREEN SMOOTHIE: 9
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | VERY VEGGIE GREEN SMOOTHIE | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 183 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 6.4 g | 45.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN SMOOTHIE | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 22.1 MG | 84.5 MG | |
| Vitamin K (phylloquinone) | 149.5 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE GREEN SMOOTHIE | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 27 MG | 28 MG |