VERY VEGGIE GREEN LEAF LETTUCE vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 7 out of 14 nutrient categories
VERY VEGGIE GREEN LEAF LETTUCE: 3
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 7
(4 ties)
Overview
| Nutrient | VERY VEGGIE GREEN LEAF LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE GREEN LEAF LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY VEGGIE GREEN LEAF LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 192 MG | 329 MG | |
| Sodium, Na | 24 MG | 29 MG |