VERY VANILLA SOYMILK vs VANILLA COMPLETE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA COMPLETE NUTRITION SHAKE wins in 16 out of 25 nutrient categories
VERY VANILLA SOYMILK: 6
vs
VANILLA COMPLETE NUTRITION SHAKE: 16
(3 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 3.4 g | 6.2 g | |
| Carbs | 7.6 g | 9.1 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 41 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | VERY VANILLA SOYMILK | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 23 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 97 MG | 165 MG | |
| Potassium, K | 157 MG | 165 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 34 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |