Costco Companies — VANILLA COMPLETE NUTRITION SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (26% DV).
About VANILLA COMPLETE NUTRITION SHAKE, VANILLA
Kirkland Signature Vanilla Complete Nutrition Shake packs milk protein concentrate and soy protein isolate into a ready-to-drink format, rounding out the nutritional profile with inulin for prebiotic fiber and a comprehensive vitamin-mineral blend. The flavor is mild vanilla, sweetened with both sugar and stevia extract to keep the overall sweetness moderate. At a relatively low calorie count per serving, it works as a light snack or supplement to a meal rather than a full meal replacement.
Ingredients
WATER, MILK PROTEIN, MALTODEXTRIN, SOY PROTEIN ISOLATE, SUGAR, SOY OIL, INULIN, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, STEVIA EXTRACT, CARRAGEENAN, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE. VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
VANILLA COMPLETE NUTRITION SHAKE, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA COMPLETE NUTRITION SHAKE, VANILLA include Vitamin B-12 (26% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, VANILLA COMPLETE NUTRITION SHAKE, VANILLA gets 30% of its calories from protein, 44% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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