VERY VANILLA SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 9 out of 18 nutrient categories
VERY VANILLA SOYMILK: 8
vs
ORIGINAL OATMILK: 9
(1 ties)
Overview
| Nutrient | VERY VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 1,500 cal | |
| Protein | 2.5 g | 37.5 g | |
| Carbs | 7.6 g | 200 g | |
| Fat | 1.5 g | 62.5 g | |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 7.5 MG | |
| Vitamin B-12 | 1.3 UG | 15 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | VERY VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 4,375 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 42 MG | 3,375 MG | |
| Potassium, K | 131 MG | 4,875 MG | |
| Sodium, Na | 49 MG | 1,750 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |