VERY MERRY MINI PRETZEL ASSORTMENT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
VERY MERRY MINI PRETZEL ASSORTMENT: 4
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | VERY MERRY MINI PRETZEL ASSORTMENT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERY MERRY MINI PRETZEL ASSORTMENT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 293 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 336 MG | 700 MG | |
| Sodium, Na | 411 MG | 0 MG |