VERY MERRY MINI PRETZEL ASSORTMENT vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
VERY MERRY MINI PRETZEL ASSORTMENT: 4
vs
HONEY ROASTED CASHEWS: 11
(3 ties)
Overview
| Nutrient | VERY MERRY MINI PRETZEL ASSORTMENT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 64.3 g | 37.5 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY MERRY MINI PRETZEL ASSORTMENT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY MERRY MINI PRETZEL ASSORTMENT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 7.1 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 336 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 411 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |