VERY BERRY STRAWBERRY WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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VERY BERRY STRAWBERRY WHOLE MILK wins in 7 out of 13 nutrient categories
VERY BERRY STRAWBERRY WHOLE MILK: 7
vs
MILK: 4
(2 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 55 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 13.3 g | 5.1 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VERY BERRY STRAWBERRY WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 71 MG | 55 MG |