VERY BERRY STRAWBERRY 1% LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 12 nutrient categories
VERY BERRY STRAWBERRY 1% LOWFAT MILK: 3
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 15.0 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VERY BERRY STRAWBERRY 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 257 MG | 300 MG | |
| Sodium, Na | 82 MG | 83 MG |