VERY BERRY PRESERVES vs E.D.SMITH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERY BERRY PRESERVES: 4
vs
E.D.SMITH: 4
(2 ties)
Overview
| Nutrient | VERY BERRY PRESERVES | E.D.SMITH | Winner |
|---|---|---|---|
| Calories | 225 cal | 950 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 60 g | 130 g | |
| Fat | 0 g | 60 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY PRESERVES | E.D.SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | VERY BERRY PRESERVES | E.D.SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 125 MG |