VERY BERRY PIE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VERY BERRY PIE: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | VERY BERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 266 cal | 320 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 33.9 g | 21.3 g | |
| Fat | 13.7 g | 24 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 67 MG |