VERY BERRY ORGANIC KIDS LOWFAT YOGURT vs PLAIN BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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VERY BERRY ORGANIC KIDS LOWFAT YOGURT wins in 5 out of 12 nutrient categories
VERY BERRY ORGANIC KIDS LOWFAT YOGURT: 5
vs
PLAIN BULGARIAN YOGURT: 3
(4 ties)
Overview
| Nutrient | VERY BERRY ORGANIC KIDS LOWFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 11.1 g | 4.4 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY ORGANIC KIDS LOWFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VERY BERRY ORGANIC KIDS LOWFAT YOGURT | PLAIN BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 51 MG | 40 MG |