VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs RAISIN OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
RAISIN OAT CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 2.8 g | 10.3 g | |
| Carbs | 88.9 g | 77.6 g | |
| Fat | 4.2 g | 5.2 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 12.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 556 MG | 190 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |